Tidal Strength (Indoors)

About this event

Tidal Strength is your go-to for a strength-focused, full-body workout without the cardio. Using functional movement principles, we combine resistance training, core work, and mobility to build strength while keeping things grounded and low-impact. No jumping jacks. Just purposeful movement designed to help you feel strong, capable, and connected to your body. Available both in person and via livestream.

From Current Wellness