Functional Barbell

About this event

***Advanced Barbell pre-requisite is required to attend this training session. Ask a coach for more information!*** Functional Barbell is designed for members who want to take their strength and barbell skills to the next level. Complementing our Foundations Strength programming, this high-intensity class is built around 6-week training blocks that develop strength, power, movement quality, and barbell proficiency. Expect Olympic lift variations, barbell complexes, multi-joint lifts, mobility, med balls, carries, rowers, and challenging finishers—all coached with an emphasis on quality movement and progression.

From Original Strength Institute