Iron Ballet

About this event

All levels · No pole or dance experience required This is where your lines get long, your core gets honest, and your control gets real. Lengthen and strengthen in this challenging ballet floor technique workout that deepens your body awareness. Every bit of this class happens off the pole — come prepared to control your stillness, because less is more in this test of contractions, extensions, and repetitious conditioning. Students use a variety of props to build dexterity, intensity, and stability.

From Pole Play Fitness