Restore & Unwined

About this event

Designed to calm the body and bring peace to the mind, Restorative Yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support your body. By remaining in the stillness of these poses for a minimum of five minutes, you will receive a strong sense of ease and calm while the parasympathetic nervous system has the chance to slow down and destress. In this class, you can expect of a soothing combination of breath work, meditation and asana (poses), along with many opportunities to tune in to your body and find what feels best for you. Perfect for anyone looking to escape daily stress, deepen their practice or create a connection to their breath that can only be found in stillness. All levels welcome!

From Unwined