Classes & TalksToday
Foxtrot
Wednesday, November 4 · 6-6:45 a.m. · The Club at 12 Oaks
6-6:45 a.m.
- When
- Wednesday, November 4 · 6-6:45 a.m.
- Where
- The Club at 12 Oaks2004 Green Oaks Parkway · Holly Springs, NC · 27540
About this event
The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training 12 Oaks
Listed by Mindbody: Holly Springs, NC, gathered by the Cary events calendar.