Health & WellnessTuesday, November 10
Slow Flow Yoga
Tuesday, November 10 · 6-7 p.m. · Serasana Holly Springs
6-7 p.m.
- When
- Tuesday, November 10 · 6-7 p.m.
- Where
- Serasana Holly Springs116 Bass Lake Road · Holly Springs, NC · 27540
- Good to know
About this event
This vinyasa is practiced at a slower pace than power classes, allowing you to breathe more deeply while increasing flexibility, strength, and stamina with each pose. This safe and expressive class expands on Sun Salutations, builds heat in flowing sequences, and finishes with calming, restorative poses. It's helpful to have familiarity with yoga poses for this class.
From Serasana Holly Springs
Listed by Mindbody: Holly Springs, NC, gathered by the Cary events calendar.