Health & WellnessFriday, November 13

PopUp @ CHCC - 103 Lancaster Dr, Chapel Hill

Name: PopUp @ CHCC - 103 Lancaster Dr, Chapel Hill
Start: 2026-11-13T13:30:00.000Z
End: 2026-11-13T14:30:00.000Z
Location: PopUp Workout

Friday, November 13 · 8:30-9:30 a.m. · PopUp Workout

8:30-9:30 a.m.

When: Friday, November 13 · 8:30-9:30 a.m.
Where: PopUp WorkoutLocations Vary · Chapel Hill, NC · 27517
Good to know: $15

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About this event

PopUp is an hour-long full-body workout that pushes you to the max and delivers real results. Each class incorporates cardio and toning, focusing on strengthening and lengthening all of the muscles in your body. Compound movements using light weights, resistance bands, balls, and gliders work both small and large muscle groups to fatigue. Cardio intervals keep the heart rate up for maximum calorie burn. PopUp is an INTENSE workout. You can expect to burn 400-600 calories per class and build long lean muscles that will keep your metabolism up long after your workout is over.

From PopUp Workout

Listed by Mindbody: Chapel Hill, NC, gathered by the Cary events calendar.