Period Power Party Workshop for Parents & Tweens/Teens

About this event

Period Power Party FREE Workshop for Parents & Tweens/ Teens

Are you a parent of a tween/teen that has gotten or is getting ready to get her period?

If you are a parent trying to be proactive about your daughters health, but feel confused and illequipped about how to have open conversations about periods as an important vital sign,

You are in the right place!

This is workshop is for you if-

• You want to understand what is normal versus not normal when it comes to healthy periods for teens so that you and your child can be proactive about seeking medical care.

• You want to discover how to talk openly about period health so that you empower your teen in her changing body

• You want learn practical tips on how stress, nutrition, and sleep impact menstrual health.

• You want to be able to spot the signs of overtraining that leads to performance and health issues for your child’s short term and long term health.

Join Heather Lauria & Erin Kosich , Primary Care Nurse Practitioners at Compass Health Direct Primary Care , along with Dr. Mbong Henry , pelvic floor physical therapist at Radiance PT , for a 2-hour Period Power Party to support parents seeking to help their daughters thrive and feel empowered in their bodies.

Q & A time to follow.

Sign up here!

What to expect-

• Learn what is normal versus not normal when it comes to period health so that you and your teen can be proactive to seek medical care.

• Discover how to talk openly about period health and women’s health issues so that your teens are empowered in the teen in her changing body

• Learn practical tips on how stress, nutrition, and sleep impact menstrual health

• Plus, Participants will create a period power kit (supplies will be provided)

Sign up here

Frequently Asked Questions

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What age is this best for?

This is geared for parents and their daughters ages 8 +. It is a great way for them to have graded exposure to positive period talk. Plus, some girls get their periods as early as age 10.

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Can moms come by themselves?

Yes— if you are a mom who wants to learn how to have conversations about menstrual health so you are better equipped to help your child, please sign up, we’d love to have you!