Boxing Basics

About this event

Boxing Basics combines fundamental boxing instruction with a high-energy, boxing-inspired HIIT workout to create a fun, challenging, and engaging training experience. Whether you’re brand new to boxing or looking to sharpen your skills, this class is designed to help you build confidence while improving your overall fitness. No two classes are exactly the same. Some sessions will focus more on boxing technique, footwork, and combinations, while others will emphasize conditioning, endurance, and total-body workouts. Our goal is simple: to help you develop real boxing skills while improving your cardiovascular fitness, strength, coordination, and overall athleticism.

From Activate Fitness and Wellness