Health & WellnessTuesday, December 1
Tai chi
Tuesday, December 1 · 9:15-10:30 a.m. · Vaughan Fellowship Hall, courtyard, and Zoom (CUCC)
- When
- Tuesday, December 1 · 9:15-10:30 a.m.
- Where
- Vaughan Fellowship Hall, courtyard, and Zoom (CUCC)814 Dixie Trail · Raleigh, NC · 27607
About this event
The practice of tai chi is rooted in Chinese culture and combines specific physical movements with mind and spirit. At Community United Church of Christ, we practice gentle tai chi to music; movements are slow and can be adapted to sitting or standing. The gentle practice is particularly helpful to those working on their balance, or those with joint pain. After 30 minutes of practice, the group spends some time socializing – another way to connect mind, body and spirit.
Currently the tai chi group is meeting in the Vaughan Fellowship Hall, a large room which offers space for distancing. Doors can be opened to keep fresh air circulating. Bring your mask.
Novices are welcome; the group will happily show you the movements and the pace is slow.
From Sue Cottle
Listed by Community United Church of Christ - A Caring Community Nurturing Spiritual Growth and Working for Social Justice (The Events Calendar), gathered by the Cary events calendar.