Introduction to Sahajayoga Meditation (Free - In Person)

About this event

Please join us for an Introductory Sahajayoga Meditation class. It is In Person and about an hour. (Free Class)

Sahajayoga Meditation - What we’re about

Discover Peace Within by adding ten minutes of meditation to your lifestyle! Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. Simple to understand and easy to practice. Join our in-person and online guided meditation sessions. - Our one hour classes are conducted by experienced instructors. - No yoga mat required. Participants sit on a chair or on the ground. - No special attire required. Use comfortable clothing, avoid synthetics. - No special skills required. All learning material to practice at home will be provided.

• - Our classes are always Free of cost.

https://us.sahajayoga.org/ "There can be no peace in the world until there is peace within." Shri Mataji Nirmala Devi, founder.

From Sahajayoga Meditation (Raleigh - Cary- Morrisville)