Mat Pilates (Indoors)

About this event

Mat Pilates is a full-body movement practice that builds strength, stability, mobility, and body awareness using controlled, intentional movements. Working primarily from the mat, you’ll move through exercises that challenge your core, improve functional strength, and help you develop greater connection and control in your body. Expect a thoughtful, low-impact workout that can be adapted to different bodies, abilities, and experience levels. Whether you’re new to Pilates or have practiced for years, you’ll have options to meet yourself where you are and leave feeling stronger, more grounded, and more connected.

From Current Wellness