Foundational/Basic & Progressions

About this event

This class is intended for someone who has already completed our Introductory Special and/or is NOT NEW to Pilates equipment and Pilates verbal cuing . We focus on the foundations of how to develop a strong box awareness to prepare bodies for advanced beginner exercises. In some classes we may introduce intermediate level exercises depending upon enrollment. Movement of the body includes flexion, extension, side bending, correct alignment and the six principles of moving: centering, concentration, control, fluidity, precision, & breath. Introduction of rotation begins with intermediate level exercises. Some classes may introduce or build upon the concept of “ two-way stretch ” meaning movement from a strong center against this two-way stretch expanding to multiple directional oppositional forces. This class will help you initiate body awareness, with flexibility, strength, and mental acuity. Each group equipment class is limited to four or five participants. This ensures we maintain a superior quality of instruction as you receive individualized attention even in a group setting. This is an excellent way to try different styles of teaching and to complement other exercises. Equipment may include: Chairs, Reformers, Small Barrels, Spine Correctors, magic circles, poles, hand weights, foam rollers, balls, bands, and other small props.

From Carolina Core Pilates