Health & WellnessWednesday, November 18
Total Body Strength @ Disco
Wednesday, November 18 · 8-8:45 a.m. · Excel Body Fitness Corporate Wellness
8-8:45 a.m.
- When
- Wednesday, November 18 · 8-8:45 a.m.
- Where
- Excel Body Fitness Corporate Wellness150 Preston Executive Dr. Suite 215 · Cary, NC · 27513
- Good to know
About this event
Total Body Strength (TBS) is a full-body workout designed to improve strength, cardiovascular endurance, flexibility, balance, and overall fitness. Classes typically combine bodyweight exercises, resistance training, functional movements, and cardio intervals to work all major muscle groups. Exercises can be modified for different fitness levels, making the class suitable for both beginners and experienced participants. Equipment may include dumbbells, resistance bands, steps, stability balls, or exercise mats.
From Excel Body Fitness Corporate Wellness
Listed by Mindbody: Cary, NC, gathered by the Cary events calendar.