Total Body Strength + Stretch

About this event

Build strength, improve muscle tone, and increase flexibility in this balanced 45-minute class designed to leave you feeling both powerful and refreshed. The first 30 minutes focus on an effective total-body strength workout, targeting all major muscle groups through functional exercises that build muscular endurance, stability, and overall strength. Expect a combination of upper-body, lower-body, and core-focused movements that can be modified for a variety of fitness levels. The final 15 minutes are dedicated to guided stretching and mobility work, helping to release tension, improve flexibility, and support recovery. You'll leave class feeling stronger, longer, and more energized, with a body that moves better both inside and outside the gym. All fitness levels welcome. Modifications and progressions will be provided to help you work at the intensity that feels right for you.

From The 360° Approach