Renegade Rituals Subflow Yoga - Grateful AF Edition

About this event

Before we feast, we FLOW!

We’re bringing Subflow back for a special pre-Thanksgiving edition! Come move, sweat and get lost in the bass, all while helping feed our neighbors. ❤️

This isn’t your average yoga class. We’re blending movement, mindfulness and deep, experimental bass into an immersive, meditative experience that feels more like a journey than a workout.

Led by Liz Lemon (@renegade.rituals) with a live soundtrack by VITA (@vitaonthetrack), expect juicy stretches, deep wubs and some high vibrations.

This time, 100% of proceeds benefit Raleigh Rescue Mission , which helps provide meals and support to our community in need, including free Thanksgiving meals. So while we’re getting ready to fill our plates, we’re helping fill someone else’s, too. 🫶

The details:

📅 Sunday, November 22 (before Thanksgiving weekend!)

🕐 Arrival: 12:45 PM | Flow: 1–1:45 PM

🧘 BYO mat (limited loaners available)

✨ All levels welcome

🥤 Every guest gets a free Haze beverage to take home

🎶 Capacity is intentionally limited to keep the experience intimate.

And don’t rush off after savasana! Stick around as the energy shifts from yoga flow to Sunday Funday day party.

Move your body, Feed your neighbors. Feel good doing both.

From Renegade Rituals