Hatha Yoga [75 mins]

About this event

A slower, breath-led practice grounded in classical yoga. Ivara Hatha moves through the same foundational postures as the Ivara Vinyasa at a deliberate pace, with longer holds and steady ujjayi breathing that keeps you connected from the first shape to the last. The heat does the quiet work at a less intense 95-97 degrees. Warmth opens tissue, softens guarding, and lets you settle into shapes your body would resist cold. Expect unhurried transitions, deeper floor work, standing balances held long enough to matter, and a closing rest that leaves your nervous system genuinely quieter than when you walked in. This is not an easier class. It is a different demand, one that asks for attention instead of speed. Well suited to students building a foundation, students returning to practice, and anyone whose body is asking for depth rather than pace.

From Studio Ivara Hot Yoga & Pilates