Yin Yoga

About this event

Unwind with this slow, grounding practice. Yin yoga invites you to slow down and explore longer-held, mostly floor-based poses. Designed to release tension and create space in the hips, shoulders, and spine. Expect a quiet, mindful practice with plenty of props and options to help you find a comfortable, sustainable version of each pose. Rather than striving for a particular shape, we'll focus on slowing down, noticing sensation, and making space to listen to your body. Whether you're new to yin or have a longtime practice, you'll find room to reconnect, learn more about yourself, and carry what you discover off the mat and into daily life. No experience necessary-just come as you are. All bodies and identities are welcome. Please wear clothing that you feel comfortable in.

From MyYoga