Rhythmic Release (Indoors)

About this event

Rhythmic Release is a music-driven somatic movement class that blends strength and free-form movement to the beat. You’ll explore strength through rhythm and repetition, all while listening to your body rather than pushing past it. This class emphasizes internal sensation, choice, and nervous-system awareness. Movements can feel grounded, expressive, or expansive, with plenty of options offered throughout. You can expect to flow, shake, and experience empowering movements to thoughtfully curated music. No choreography to memorize and no performance expected. This is about feeling, processing emotions, and honoring what your body needs. All bodies and experience levels are welcome. If you want to take the class in a chair, please request this ahead of time so that we can make seamless accommodations.

From Current Wellness