THE DAILY sculpt jump (REFORMER)

About this event

This cardio/plyometrics/pilates combination is every bit as fun as it sounds. Designed to build speed and power through activation of the fast twitch muscle fibers, this jumpboard routine is a great alternative for a low-impact cardio workout. Expect to jump, kick, press, lift and rotate to fatigue for the ultimate sweat sesh! *This is an advanced reformer jumpboard class designed for individuals who have mastered controlling the carriage. Prior reformer experience is required.

From The Daily Pilates Raleigh