Health & WellnessSunday, November 22

Mat Pilates - Heated

Name: Mat Pilates - Heated
Start: 2026-11-22T14:00:00.000Z
End: 2026-11-22T15:00:00.000Z
Location: Serasana Holly Springs

Sunday, November 22 · 9-10 a.m. · Serasana Holly Springs

9-10 a.m.

When: Sunday, November 22 · 9-10 a.m.
Where: Serasana Holly Springs116 Bass Lake Road · Holly Springs, NC · 27540
Good to know: $25

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About this event

As the foundation for most Pilates based exercises, Mat Pilates classes offer benefits to all skill levels and ages. Classes are structured to improve postural alignment and body awareness, as well as increase core strength, coordination, body toning and balance. We will begin with breath work and slow guided movements then transition into traditional mat work to help increase range of motion so you will leave feeling challenged and invigorated. This is a heated class.

From Serasana Holly Springs

Listed by Mindbody: Holly Springs, NC, gathered by the Cary events calendar.