Health & WellnessThursday, November 12
Chair Yoga
Thursday, November 12 · 10:30-11:15 a.m. · Zin Yoga Studio and Wine Lounge LLC
10:30-11:15 a.m.
- When
- Thursday, November 12 · 10:30-11:15 a.m.
- Where
- Zin Yoga Studio and Wine Lounge LLC104 Rand Mill Road · Garner, NC · 27529
- Good to know
About this event
Chair yoga an Adaptive Yoga class for everyone This class is designed to make yoga accessible and enjoyable for everyone. Perfect for those who prefer to avoid hands-and-knees poses, Adaptive Yoga begins with gentle stretches and breathwork in a chair, then transitions to standing postures for strength, balance, and mobility. It’s an excellent mid-day reset—ideal for anyone looking for a mindful break from work or simply a supportive practice that meets you where you are.
From Zin Yoga Studio and Wine Lounge LLC
Listed by Mindbody: Garner, NC, gathered by the Cary events calendar.