Flow

About this event

Flow classes follow 'The Gratitude Way', a proven process built on a 6-phase system that benefits your muscular strength and endurance, cardiovascular strength and endurance, flexibility and body composition. Each class is informed by your unique intention and together with the teachers guidance, personal agency is cultivated and strengthened. You will be encouraged to tap into forethought, implementation, self-management, and learning and adaptation in each and every class. Rest or scaling down as well as playful intermediate variations are encouraged all while being instructed on the wise, intelligent application of proper alignment cues. Please be sure to watch this video on the importance of hydration: https://gratitudehotyoga.com/new-to-yoga%3F Flow classes are warmed to around body temperature to help encourage circulation and detoxifying, wring out inflammation in the joints, and cleanse the system through sweating and proper, deep, yogic breathing. Music is often added to each phase to enhance the overall experience.

From Gratitude Hot Yoga Falls