Health & WellnessSunday, November 8
Yin Yoga
Sunday, November 8 · 3-4 p.m. · Serasana Holly Springs
3-4 p.m.
- When
- Sunday, November 8 · 3-4 p.m.
- Where
- Serasana Holly Springs116 Bass Lake Road · Holly Springs, NC · 27540
- Good to know
About this event
Yin yoga is for everyone! This slow-paced class focuses on holding poses for about 5 minutes, targeting connective tissues, ligaments and joints. Yin helps lengthen and restore these areas of the body that do not receive as much blood flow as muscles. Increase flexibility, re-lubricate joints, reduce pain and calm your mind.
From Serasana Holly Springs
Listed by Mindbody: Holly Springs, NC, gathered by the Cary events calendar.