Health & WellnessFriday, November 6
Circuit: Total Strength
Friday, November 6 · 7:45-8:30 a.m. · The 360° Approach
7:45-8:30 a.m.
- When
- Friday, November 6 · 7:45-8:30 a.m.
- Where
- The 360° Approach404 Hunt Street ##135 · Durham, NC · 27701
- Good to know
About this event
Total Strength is a 45-minute strength training class designed to maximize muscle endurance, power, and overall fitness. Utilizing dumbbells, medicine balls, kettlebells, and plates, this class offers a high-energy, circuit-based workout that challenges participants of all fitness levels. The class structure is divided into distinct segments, each focusing on different body parts and types of strength, ensuring a comprehensive workout that balances building muscle with maintaining mobility.
From The 360° Approach
Listed by Mindbody: Durham, NC, gathered by the Cary events calendar.