Feldenkrais-Cool, Calm and Collected: Neurological Resilience for Stress Relief

About this event

In today’s fast-paced, ever-changing world, being able to quiet and calm oneself in order to access resilient and effective responses to life’s situations is a valuable skill. In this series, we’ll explore lessons that can calm your nervous system and help you shift from a stress response of “fight, flight, flee, or fawn” to a “rest, relax, restore” response. There will be many strategies offered – you’ll leave with a toolbox of practices to help you regain your state of being cool, calm, and collected. 7 Wednesdays, 5:30 – 6:30 Oct 7 – Nov 18 2026 Same Zoom link as before https://us02web.zoom.us/j/83384976319?pwd=IwgvRAyBCWouXA3NWgPauul4ZPdYSD.1

From Balanced Movement Studio