Intermediate Spin Pole

About this event

If you have a strong invert on spin pole and are ready to refine control, manage momentum, and build strength, then this class is for you. (Successful completion of Progressive 2 Series is highly recommended). Each session will focus on 3–4 intermediate spin pole skills and transitions, with special attention on maintaining stability while the pole is in motion. We’ll break down entries, exits, combinations, and transitions step-by-step to improve balance, fluidity, and efficiency. You’ll also incorporate targeted conditioning designed specifically for spin pole—grip endurance, core engagement, shoulder stability, and momentum control—to support safe, confident progression.

From Pole Play Fitness