Health & WellnessThursday, November 12
Road to Aeysha
Thursday, November 12 · 7:10-8:10 p.m. · Pole Play Fitness
- When
- Thursday, November 12 · 7:10-8:10 p.m.
- Where
- Pole Play Fitness6675 Falls of Neuse Road Suite 121 · Raleigh, NC · 27615
- Good to know
About this event
Prerequisites : Strong inverts on both sides, 3-second Extended Butterfly hold, and confident pole-supported handstands. This is a High Intermediate Level class. Ready to level up your Aeysha training? This class is designed for students actively working toward their Aeysha or wanting to build more confidence, strength, and consistency in the skill. We’ll focus on technique, conditioning, and safe progressions while using spotting and resistance bands to support your training. Students will also learn band-supported training methods to continue progressing beyond this class. Skills and progressions may include the following: Extended Butterfly variations Caterpillar climbs Various grip conditioning Handspring prep Floor Aeyshas Descend entries Exits into outside leg hang and brass monkey, and more.
From Pole Play Fitness
Listed by Mindbody: Raleigh, NC, gathered by the Cary events calendar.