Health & WellnessThursday, November 5

Strength and Core

Name: Strength and Core
Start: 2026-11-05T16:15:00.000Z
End: 2026-11-05T17:00:00.000Z
Location: The 360° Approach

Thursday, November 5 · 11:15 a.m.-12 p.m. · The 360° Approach

11:15 a.m.-12 p.m.

When: Thursday, November 5 · 11:15 a.m.-12 p.m.
Where: The 360° Approach404 Hunt Street ##135 · Durham, NC · 27701
Good to know: $20

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About this event

Strength and Core is a class designed to work the total body through 8 exercises with dumbbells, kettlebells, resistance bands, and/or medicine balls. Learn good form, and build strength. The class ends with 10-15 minutes of core training to improve core strength and prevent back injury. Each well-designed class is for everyone, from beginners to elite athletes. Each instructor caters to a wide variety of fitness levels.

From The 360° Approach

Listed by Mindbody: Durham, NC, gathered by the Cary events calendar.