Intro to Pole

About this event

Never touched a pole before? Perfect! This class is designed for absolute beginners—and it's only $20! You'll learn foundational pole skills including basic spins, holds, and transitions. We'll work on technique, building strength, and gaining confidence as you discover what your body can do. Expect a mix of movement, conditioning exercises, and plenty of encouragement as you start your pole journey. What to wear: Athletic attire with shorts or clothing that exposes your lower legs (skin contact helps you grip the pole!) Bare feet Important reminders: No wrist or hand jewelry while on the pole Skip the lotion/oil on class days—it makes everything too slippery! Get ready to surprise yourself! 💪

From Pole Play Fitness