Healthy Bones: Stretch, Strength and Balance {All Levels}

About this event

This class will focus on lengthening and energizing your entire body! Practice connecting to your body for better posture, opening your feet, hips, shoulders and spine and challenging your balance all in 50 minutes! A super fun and functional class for all. Modifications offered throughout. Combining elements of Pilates Mat work selected to build core strength and increase access to extension - important for bone and spinal health – while avoiding movements that are contraindicated for low bone density and other spinal conditions (e.g., loaded flexion, end- range lateral flexion, end-range rotation), this class uses body weight, resistance bands, light hand weights, and a 9-12” ball to gain the benefits of weight-bearing exercises, mat-based stretches, and standing balance.

From Insideout Body Therapies