Slow Flow to Yin

About this event

For 1/3 of the class, you will be led through the first 3 phases of 'The Gratitude Way': Integrate with your intention, moving slowly to generate flow to expand your inner breath, and gently stimulate and raise the body heat. For the remaining time you'll be led through several static postures to gently lengthen and release deep physical knots which will aid in releasing mental and emotional tensions. These classes are not 'heated' but are glowing with warmth to help facilitate a deeply satisfying experience. If you're a 'raw' beginner, this class may be a perfect entry class for you.

From Gratitude Hot Yoga Falls