Health & WellnessFriday, November 13

Vinyasa + Holds (warm)

Name: Vinyasa + Holds (warm)
Start: 2026-11-13T14:15:00.000Z
End: 2026-11-13T15:15:00.000Z
Location: Threehouse Studios

Friday, November 13 · 9:15-10:15 a.m. · Threehouse Studios

9:15-10:15 a.m.

When: Friday, November 13 · 9:15-10:15 a.m.
Where: Threehouse Studios1505 Morehead Avenue · Durham, NC · 27707
Good to know: $20

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About this event

This warm vinyasa-inspired class--with a felt temperature of 85 degrees-- will offer both dynamic movement and stationary postures. You’ll begin by linking breath to movement through mindful sun salutations, then transition into postures held for around 5 breaths to build body awareness, stability, and intentional alignment. With the room set up away from mirrors, the focus shifts inward—inviting you to deepen your proprioception and connect with your practice in a different way.

From Threehouse Studios

Listed by Mindbody: Durham, NC, gathered by the Cary events calendar.