Health & WellnessFriday, November 20
Lift +
Friday, November 20 · 6-6:50 a.m. · Heat Strength
6-6:50 a.m.
- When
- Friday, November 20 · 6-6:50 a.m.
- Where
- Heat Strength1609 Old Louisburg Road · Raleigh, NC · 27604
- Good to know
About this event
Lift + is our signature strength training class with a short but intense cardio finisher. This is legitimate strength training, not cardio with weights like you might see in other group fitness classes. We focus on solid form, progressing our weights, and improving week to week, month to month, and year to year. Time to get strong!
From Heat Strength
Listed by Mindbody: Raleigh, NC, gathered by the Cary events calendar.