Health & WellnessWednesday, November 11
Two Fold
Wednesday, November 11 · 5-5:45 a.m. · F45 Training Heritage Corner
5-5:45 a.m.
- When
- Wednesday, November 11 · 5-5:45 a.m.
- Where
- F45 Training Heritage Corner1894 South Franklin Street Suite 104 · Wake Forest, NC · 27587
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Heritage Corner
Listed by Mindbody: Wake Forest, NC, gathered by the Cary events calendar.