Gentle Yoga

About this event

This is the most gentle yoga class you’ll ever take. Designed for those who are brand new to yoga—or anyone who wants to slow down and truly lean into the practice—this 45-minute class focuses on the foundations of movement, breath, and alignment. You’ll be guided step-by-step through simple, accessible poses with clear instruction and plenty of time to explore how each shape feels in your body. Expect gentle movements that support flexibility, mobility, and strength, all taught at a pace that encourages confidence and understanding. Questions are welcome, options are always offered, and there’s no pressure to perform—just an opportunity to learn, move, and connect. Come exactly as you are and discover the benefits of yoga in a supportive, thoughtful environment where learning and ease come first.

From The 360° Approach