30 Min ADV Kettlebells & Hard Work

About this event

***Advanced Kettlebell pre-requisite is required to attend this training session. Ask a coach for more information!*** This 30 Min Kettlebell Focused Class is meant to get you in and get you moving quickly and efficiently. You'll spend 3-5 minutes warming up with Original Strength Resets and then you'll jump into different series of kettlebell chains and complexes and other favorite total body movements that will get your heart rate up and work you in a short amount of time. If you want to level up your bulletproof-ness, this is a darn good way to do it. Since this is only a 30 minute class, if you arrive on time you’re almost late!

From Original Strength Institute