Jump Board (All Levels)

About this event

To add variety and challenge, the jump board class will be circuit style: jumping intervals with non-jumping Reformer exercises and other apparatus. Add some cardio while laying down on the Reformer! This low impact jump class will: strengthen abs with no chest lift required (great for low bone density clients) strengthen leg muscles teach pelvic stabilization teach jump mechanics correct hip, leg and ankle alignment (great for arthritis) increase circulation and heart rate

From Blue Sky Pilates