Intro to Spin Pole

About this event

Never touched a pole before? Perfect! This spin pole class is designed for absolute beginners—and it's only $20! You'll learn the foundational spins that make pole dancing so beautiful and fun. We'll focus on technique, flow, and building confidence as you discover how to move gracefully around the pole. Light conditioning exercises will help build the strength you need for smooth, controlled spins. What to wear: Athletic attire with shorts or clothing that exposes your lower legs (skin contact helps you grip and control your spins!) Bare feet Important reminders: No wrist or hand jewelry while on the pole Skip the lotion/oil on class days—it makes everything too slippery!

From Pole Play Fitness