(V) Healthy Bones: Stretch, Strength + Balance

About this event

This class will focus on lengthening and energizing your entire body for the day ahead. Practice connecting to your body for better posture, opening your feet, hips, shoulders and spine and challenging your balance all in 50 minutes! A super fun and functional class for all. Modifications offered throughout. Combining elements of Pilates Mat work selected to build core strength and increase access to extension - important for bone and spinal health – while avoiding movements that are contraindicated for low bone density and other spinal conditions (e.g., loaded flexion, end- range lateral flexion, end-range rotation), this class uses body weight, resistance bands, light hand weights, and a 9-12” ball to gain the benefits of weight-bearing exercises, mat-based stretches, and standing balance. Suggested accessories: hand towel, weights, Theraband, yoga block, Bender Ball 9" Pilates ball (or a large towel rolled into a log shape will work.) *VIRTUAL CLASS* You will receive a separate email with your Zoom class link prior to class time. If you don't find the link, please check your spam and trash folders.

From Insideout Body Therapies