StrongHER

About this event

This program for high school girls takes place on Monday and Wednesday from 3:30-4:15pm. The goal of this program is to empower today's young women and show them how capable, resilient, and strong they are and can be. We will help them develop strength and confidence by challenging them mentally and physically while providing a positive, healthy, and playful, movement-based community. In this small group setting they'll work with a top notch personal trainer to learn how to safely lift and exercise while encouraging positive support and celebrating each young woman's body as it is. **We do not stress weight loss or do this program to help with weight loss. While weight loss is a result of adding more movement, and strength training into one's life, we do not believe that discussing weight loss is something that should be heavily focused on, especially at this age and in our society.** ----------------------------------------------- Program Pricing: 1 Month Pass: $100 for 8 sessions Monthly Membership + Tshirt: $80/mo Scholarship (We offer full and partial to a limited number of participants thanks to local sponsors) *To inquire about our scholarships availability, please email cathy@os-institute.com for more info. Thanks to our program sponsors! -----------------------------------------------

From Original Strength Institute