⭐ Therapeutic Pilates

About this event

What are Therapeutic Pilates Equipment Classes? These classes use the Pilates equipment to create gentle and supportive series to build overall strength, joint health, and flexibility. While Therapeutic Pilates acts as a bridge for many clients from physical therapy back to a movement practice, these classes (and private sessions) are also a great way to prepare clients for Pilates equipment and floor classes. Participants do not have to complete Pilates-Based Physical Therapy. Therapeutic Pilates might be a good fit for you if: You are hesitant to try something new. You feel like you need a little extra time and care when it comes to movement and exercise. You are brand new to exercise or have physical limitations. You are recovering from surgery or injury but no longer need Physical Therapy. Therapeutic Pilates Classes are smaller in size (limited to 5 students) and are structured to provide clients with a safe, supportive environment.

From Insideout Body Therapies