Health & WellnessWednesday, November 4
Restorative Yoga & Guided Meditation
Wednesday, November 4 · 7-8:15 p.m. · Studio Grounded Yoga
7-8:15 p.m.
- When
- Wednesday, November 4 · 7-8:15 p.m.
- Where
- Studio Grounded Yoga1982 South Main Street · Wake Forest, NC · 27587
- Good to know
About this event
Slow down, settle in, and reconnect. This 75-minute class combines gentle, supported restorative poses with guided meditation to help release tension and quiet the mind. Using props for comfort, you’ll rest in longer-held postures, allowing space for relaxation without effort. Soothing breath awareness and guided meditation round out the practice, leaving you feeling grounded and refreshed. Held in a warm, welcoming room. All levels welcome; no experience needed.
From Studio Grounded Yoga
Listed by Mindbody: Wake Forest, NC, gathered by the Cary events calendar.