Classes & TalksSaturday, November 14
Move Past Modifications: Hip Workshop
Saturday, November 14 · 11 a.m.-12 p.m. · Studio Grounded Yoga
11 a.m.-12 p.m.
- When
- Saturday, November 14 · 11 a.m.-12 p.m.
- Where
- Studio Grounded Yoga1982 South Main Street · Wake Forest, NC · 27587
- Good to know
About this event
Designed for practitioners navigating shoulder discomfort. Break down essential hip biomechanics. Distinguish productive sensation from pain Provide targeted exercises to address mobility and strengthen deficits Learn how to progress safely toward a stronger, unrestricted practice without relying on modifications. Free for members and you can bring a friend!
From Studio Grounded Yoga
Listed by Mindbody: Wake Forest, NC, gathered by the Cary events calendar.