Health & WellnessThursday, November 19
Durability
Thursday, November 19 · 5:30-6:20 a.m. · MADabolic North Raleigh
5:30-6:20 a.m.
- When
- Thursday, November 19 · 5:30-6:20 a.m.
- Where
- MADabolic North Raleigh7422 Creedmoor Road · Raleigh, NC · 27613
- Good to know
About this event
Durability is all about the concept of “time under tension” and the gritty nature of our 80% durability day is possibly the most unique component of our training program. It’s slow, it’s methodical, and it does NOT present an opportunity for you to kill yourself in your workout. A slower pace challenges cognition and coordination, as your brain and muscles have that “extra time” to communicate and improve motor skills. Focus: Stability and Stamina Pace: 80%
From MADabolic North Raleigh
Listed by Mindbody: Raleigh, NC, gathered by the Cary events calendar.