CrossFit Class

About this event

CrossFit WOD classes focus on quality instruction in a small group environment. Each class lasts approximately 60 minutes and is structured to include warm-up followed by specific skill instruction relating to exercise technique and safety and a strength or Olympic Weightlifting segment. Classes are highlighted by the conditioning workout (WOD). By focusing on constantly varied, functional movements, performed at relatively high intensity, you will accomplish more in less time. All WODs can be scaled to each athlete's level and performed at the highest intensity that he/she can maintain with good form and technique.

From CrossFit Brave