Hot HIIT/Hot Pilates

About this event

Hot Pilates is a unique training system that combines traditional Pilates moves with High-Intensity Interval Training. This workout is a challenging, full-body, low-impact, and high-intensity exercise that uses Pilates principles. Hot Pilates helps tone and strengthen muscles without the pounding of a high-impact workout. The class is performed with fast-paced music, making it a fun, exciting, and energizing experience. This practice also offers many benefits, such as a stronger core, improved circulation, and increased flexibility. Hot Pilates is performed on a yoga mat, making it zero-impact, which helps protect your joints and muscles from the pounding of other exercises like running and jumping.

From Indigo Hot Yoga Center