Ashtanga Vinyasa Yoga - 75 min - Weekly on Sundays!

About this event

Join us for an invigorating yoga experience that blends breath, movement, and mindfulness. Ashtanga Vinyasa is a dynamic and powerful practice that synchronizes breath with a flowing series of postures, fostering a deep connection between your mind and body. Through this disciplined approach, you'll embark on a holistic journey to unlock your true potential.

During this class, we will practice the 1st, the primary series (there are 6 series in total). The primary series is intended to be the introduction into Ashtanga Vinyasa. Although the class is a challenging one, all levels of yoga practitioners can attempt and practice it. Modifications will be suggested throughout class.

*Triangle Shala uses MomoYoga software (similar to Mindbody) as our registration/payment tool. Please register for class using this link: Thank you !

From Triangle Shala Yoga Studio