Family & KidsThursday, November 12
Intro to Strength (Ages 8-10)
Thursday, November 12 · 4-5 p.m. · The Performance Academy
4-5 p.m.
- When
- Thursday, November 12 · 4-5 p.m.
- Where
- The Performance Academy1010 Classic Road · Apex, NC · 27539
- Good to know
About this event
Intro to Sports Performance Classes: Strength and speed are two important physical qualities of an athlete that when trained properly can set one apart from the competition. This introduction course will entail training to prepare each individual for more advanced training in the future. With mostly body weight training and plyometrics, we will be building a solid foundation to learn how to move properly before stepping foot in a weight room. This training is specifically tailored to athletes ages 8-10 years old.
From The Performance Academy
Listed by Mindbody: Cary, NC, gathered by the Cary events calendar.