Health & WellnessFriday, November 6

Yoga for Awareness (unheated)

Name: Yoga for Awareness (unheated)
Start: 2026-11-06T15:45:00.000Z
End: 2026-11-06T16:45:00.000Z
Location: Threehouse Studios

Friday, November 6 · 10:45-11:45 a.m. · Threehouse Studios

10:45-11:45 a.m.

When: Friday, November 6 · 10:45-11:45 a.m.
Where: Threehouse Studios1505 Morehead Avenue · Durham, NC · 27707
Good to know: $20

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About this event

Yoga for Awareness is an invitation to explore yoga as more than just physical postures—it’s about connecting with ones true self. This class offers a welcoming space for anyone, whether they're new to yoga or have practiced before. Together, students will explore how yoga can help students live more fully and authentically, both on and off the mat. Through gentle movement to increase energy and vitality, breathing exercises to calm the mind, and moments of stillness through meditation, this class helps tune into the body and deepen self-awareness.

From Threehouse Studios

Listed by Mindbody: Durham, NC, gathered by the Cary events calendar.